Wave 1
Your freediving journey begins
Up to 25% off Wave 1 courses - only until 1 Dec!
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Sydney Wave 1 - 25% OFF
CODE: SYDW1BF24
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Perth Wave 1 - 20% OFF
CODE: PERW1BF24 -
Melbourne Wave 1 - 10% OFF
CODE: MELW1BF24
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Brisbane Wave 1 - 10% OFF
CODE: BNEW1BF24
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Gold Coast Wave 1 - 10% OFF
CODE: GCW1BF24
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Central Coast Wave 1- 20% OFF
CODE: CCW1BF24
You’re about to begin your journey into freediving, you’re about to see what goes on beneath the surface. What we can promise you is that after this course the ocean will never look the same.
Fall in love with freediving
We specialise in courses that make you fall in love with freediving. Freediving is special. It allows us to connect with our bodies and the aquatic world in an intimate way. But if you’re introduced to holding your breath underwater wrong then there’s no way you’ll be able to experience that magic.
A course tailored for you
This is not a cookie cutter course. Everyone dives for their own reasons. We want to know what excites you about freediving and why you’re taking the course. That way we can tailor the course for you.
Safety always
Freediving isn’t dangerous but freedivers can be. Freediving is the safest extreme activity in the world with an incident rate dramatically smaller than scuba diving. You just have to dive safely. That’s what we’re here to show you!
What does your course look like?
The wave 1 Course runs for 2 days with a maximum of 8 students. The itinerary for each of our locations is slightly different but this is guideline.
Day 1:
9am - 12pm: Meet at the Adreno store for our theory session, learn about freediving science and breathing techniques
1pm - 4pm: head on over to the pool for our pool freediving session and your introduction into the world of breath holds
Day 2:
9am: Meet at the dive site, suit up and hop into the water!
11:30am - 12:30pm Lunch break
1:30pm - 4pm second dive session where all your skills will come together!
The least important part of a freediving course is passing the freediving course but for those who would like to continue onto the Wave 2 course, these are the passing requirements
Passing course requirements
Static Breath Hold: 1:30
Depth: 12m
Dynamic: 30m
If you don’t pass the requirements of the course, then come back unlimited times for free* until you do!
*Only if spots available, offer valid for 12 months since the original course date, offer excludes third-party booking fees - i.e. boat
What next?
Book onto your Wave 1 course below or get in touch if you have any questions!
Call or text: 0413 109 881
We have Freediving Schools in…
FAQs
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The course runs for 2 days - typically over a weekend
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Be at least 18 years old or 16 years old (with a parental/guardian's signed consent).
Be able to swim 200m unassisted, non-stop in a pool setting. You can take as much time as you need and you're free to choose any swimming stroke(s) of your preference for this.
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Once you complete the course and all its requirements of the course you will receive a Molchanovs Wave 1 Certification.
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If you don’t complete the requirements during the course you can come back unlimited times for free* until you do! (
*Only if spots available, offer valid for 12 months since the original course date, offer excludes third-party booking fees - i.e. boat
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DO NOT scuba dive 24 hours before freediving.
DO NOT dive if you are congested.
Avoid a heavy breakfast before your dives.
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The minimum amount of students we can take per course is 3. So if you and your family or friends would like to have a private course and you have at least 3 people ready then we can arrange a course exclusively for you.